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MSSU to be Open February 21, 2025
Missouri Southern State University will be open on Friday, February 21. Campus roads and sidewalks are generally clear and in good condition.
We understand that road conditions vary across the region, and employees and non-residential students are encouraged to use best judgment on their ability to safely travel to campus.

Fitness Class Schedule

The MSSU Fitness Program is designed to provide a variety of opportunities and assistance to participants of all abilities and fitness levels who wish to be involved in a personal exercise program.

For personal training information, please contact Cindy Webb in the Recreational Services Office (BSC 241B) at 417-625-9878.

Fitness class Schedule - Spring 2025

All fitness classes are FREE to members.
Starting January 21, 2025

Monday

Time Class Instructor Location
4:15pm - 5:00pm Yoga Josh Room 2

Tuesday

Time Class Instructor Location
11:05am - 11:55am Yoga Virginia Room 2
4:05pm - 4:50pm Pilates Katie Room 2
5:15pm - 6:00pm Yoga Ngoc Room 2

Wednesday

Time Class Instructor Location
12:10pm - 12:50pm Beginner Old School Aerobics Cindy Room 2
4:05pm - 5:00pm Hip-Hop Dance Isla Room 1

Thursday

Time Class Instructor Location
11:05am - 11:55am Yoga Virginia Room 2 
12:05pm - 12:45pm Upper Body Group Workout Alana Room 1
4:05pm - 5:00pm Hip-Hop Dance Isla Room 1

Friday

Time Class Instructor Location
11:05am - 11:50am  Spin Bike Katie Front Desk Area