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Coping Self-Help Apps

What's Up

Apple link: https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Google: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US

Self-Help for Anxiety Management (SAM)

Apple: https://apps.apple.com/us/app/self-help-for-anxiety-management/id666767947
Google: https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en_US

Breathe2Relax

Apple: https://apps.apple.com/us/app/breathe2relax/id425720246
Google: https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US

Sanvello - Help with anxiety, depression, and stress.

Currently providing COVID-19 guidance in addition to typical services.

Apple: https://apps.apple.com/us/app/sanvello-for-stress-anxiety/id922968861
Google: https://play.google.com/store/apps/details?id=com.pacificalabs.pacifica&hl=en_US