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What Should I Bring?

Grains

  • First ingredient whole grains
  • First ingredient whole grains cereal
  • Granola
  • Oatmeal
  • Brown rice
  • Quinoa

 

Fruits

  • Dried fruit
  • Canned fruit/fruit cups (packed in 100% fruit juice or water)

 

Protein

  • Dry beans
  • Canned beans (low/no sodium)
  • Canned meat (packed in water, not oil)
  • Nuts
  • Nut butters
  • Tuna packs

 

Personal Hygiene Items

  • Soap
  • Tampons
  • Deodorant
  • Shampoo

 

Vegetables

  • Canned vegetables (low/no sodium)
  • Vegetable juice
  • Tomato sauce